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This is intended to resemble a kind of soup that is made in the western Mediterranean, round the border between France and Italy. I have seen a recipe somewhere, but this one is from memory. The key is the use of old fish and crustacean leftovers (skin, bones, shells, etc). This is based on my attempt of 16 February 2015, using up some prawn shells:


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Ingredients

quantity       ingredient       step
50 g       wheat flour       1
80 g       oil       1
100 g       prawn shells       2
700 g       water       3
2 g       fennel seed, whole       4

Preparation

  1. Heat the oil in a frying pan and add the flour. Mix well.

  2. Add the prawn shells and fry, mixing well, until the flour goes medium brown:


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  3. Add water, mix well, bring to the boil.


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  4. Add fennel and simmer for an hour.

  5. Watch this space.


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